Individual & couples therapy · Seattle & online in WA
Room to slow down and be honest with yourself.
Finch & Flight is a therapy practice for people navigating anxiety, relationship strain, and life transitions - a steady, unhurried space to work through what's actually going on.
Request a free 15-min consultIndividual therapy
For the quieter transitions
Anxiety, burnout, self-doubt, and change that doesn't have a name yet. Weekly, 50-minute sessions, in-person or by video.
Couples therapy
For partners rebuilding trust
For couples stuck in the same argument, working through betrayal, or wanting a stronger foundation before a big step. 60–75 minute sessions.
About your therapist
Grounded in relational and somatic work.
Trained in Emotionally Focused Therapy and mindfulness-based approaches, with over a decade supporting individuals and couples through anxiety, conflict, and change. Sessions are collaborative, not clinical. You set the pace.
What clients say
“I finally felt like someone was listening without trying to fix me immediately. That made all the difference.”
- Individual therapy client
“We came in barely speaking to each other. Six months later we actually look forward to date night again.”
- Couples therapy client
“Practical, warm, and never judgmental. I recommend Finch & Flight to anyone on the fence about starting therapy.”
- Individual therapy client