Services
Ways we can work together.
Individual therapy
A focus on better understanding the experiences, beliefs, and relational patterns that have shaped you. Exploration of familiar narratives to make room for a more updated sense of who you are now and who you wish to become.
Modalities include ACT, CBT, Strategic Therapy, and Humanistic Therapy.
- Session length
- 53 minutes
- Format
- Virtual
- Frequency
- Weekly, to start
Couples therapy
For partners stuck in the same argument, rebuilding trust after a betrayal, or wanting a stronger foundation before a big step together. Sessions draw on Emotionally Focused Therapy to help you see the pattern underneath the fight, not just the fight itself.
Modalities include Emotionally focused therapy and Gottman Couples Therapy.
- Session length
- 53 minutes
- Format
- Video
- Frequency
- Weekly, to start