Services
Ways we can work together.
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Individual therapy
For anxiety, burnout, self-doubt, and the quieter transitions that don't have a name yet. We work through what's keeping you stuck, at a pace that respects where you actually are - not where you think you're supposed to be.
- Session length
- 50 minutes
- Format
- In-person or video
- Frequency
- Weekly, to start
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Couples therapy
For partners stuck in the same argument, rebuilding trust after a betrayal, or wanting a stronger foundation before a big step together. Sessions draw on Emotionally Focused Therapy to help you see the pattern underneath the fight, not just the fight itself.
- Session length
- 60–75 minutes
- Format
- In-person or video
- Approach
- Emotionally Focused Therapy