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About
Grounded in relational and somatic work.
I'm trained in Emotionally Focused Therapy (EFT) and mindfulness-based approaches, with over a decade supporting individuals and couples through anxiety, conflict, and change. Sessions are collaborative, not clinical. You set the pace, and we work at the speed that actually feels honest.
Training & credentials
- Licensed Marriage and Family Therapist (LMFT), Washington State
- Certified in Emotionally Focused Therapy (EFT)
- Training in mindfulness-based and somatic approaches
- 10+ years supporting individuals and couples
How I work
I don't believe therapy should feel clinical or performative. Early sessions are about understanding what's actually going on and what you want to be different - not filling out a checklist. From there, we build a shared language for the patterns that keep showing up, whether that's in your own head or between you and a partner.